Raktamokshana is an Ayurvedic detox therapy that removes small amounts of blood to clear toxins.

Poorvakarma is the set of steps one follows before Vaman therapy. It prepares the body, drives toxins, and makes the cleanse safe and effective in the Ayurvedic way.

In Ayurveda, Niruham (herbal decoction enema) is a strong, effective detox therapy that helps flush toxins and restore balance.

Ghee has been part of Indian cooking and Ayurveda for centuries.

Panchakarma is a traditional Ayurvedic detox and healing therapy that offers lasting relief from many chronic health issues.

Parippu Payasam is a traditional South Indian dessert, especially popular in Kerala. It is prepared with moong dal, jaggery, coconut milk, and garnished with ghee-roasted nuts.

Semiya Payasam, also known as vermicelli kheer, is a festive delight for many. It carries health benefits when prepared with care.

Kusha grass, also known as Darbha, is a sacred element deeply rooted in Ayurveda, Hindu rituals, and Vedic tradition.

Sankalpa in Hinduism is a vow or resolution taken before rituals, puja, or meditation. It is the act of declaring one’s intention with full awareness.

Hot summers can leave you drained, restless, and constantly searching for comfort in cold sodas or packaged drinks.