Parippu Payasam is a traditional South Indian dessert, especially popular in Kerala. It is prepared with moong dal, jaggery, coconut milk, and garnished with ghee-roasted nuts.

Onam is incomplete without the comforting sweetness of payasam, a festive dessert that carries both cultural and nutritional value.

Kheer or Payasam is the classic golden recipe from Ayurveda culinary practice along with Khichri.