Nourish Your Gut, Balance Vata By Following The Niruha Basti Diet Rules

Nourish Your Gut, Balance Vata By Following The Niruha Basti Diet Rules

Niruha Basti (also known as Kashaya Basti) is a core Panchakarma therapy in Ayurveda that uses herbal decoctions to cleanse the colon, balance Vata, and remove deep-seated toxins (ama).