Ayurveda is an ancient medical form that proved its success around the world. Ayurveda does not only provide us medicinal solutions; but also has a dietary infusion that guides us towards a soulful living. Ayurvedic foods help our body to balance five elements of nature: Jala (water), Vayu (air), Teja (fire), Akash (space), and Prithvi (earth).
Here we will tell you 10-miraculous Ayurvedic healing foods to stimulate repair, rejuvenate, and support a healthy body.
Ghee
Ghee or clarified butter is one of the old and best Ayurvedic food with a high rate absorbing capacity. It is an excellent medium for transporting the nutrients of other foods to the tissues. Ghee assists digestion and soothes the nerves. Ghee is always considered the best rejuvenating and longevity-promoting foods.
Lemons
Enriched with Vitamin C, lemons are the best element to reduce toxins from the body. It also Purifies, nourishes, and stimulates digestion.
Almonds
Almonds are the life-supporting food as per Ayurveda. It nourishes our body, improves brain function, and increase strength and energy. Eat blanched and peeled almond as almond skins are slightly toxic.
Dates and Figs
Dates and figs are excellent sources of energy that support to build tissues.
Cow Milk
Ayurveda considered cow milk as a vitalizer and is suggested for the people emaciated after injury.
Mung Beans
Mung beans are light food and have digestibility and health-giving qualities. Mung beans nourish the human body and are beneficial to people who are sick.
Cumin Seeds
Cumin Seeds are the best digestive aid and Ama-reducer for all doshas (Vata, Pitta, Kapha). So, to remove toxins from your body, drink Luke-warm water in the morning mixed with a pinch of powdered cumin and ginger.
Ginger
Ginger is awarded as “the universal medicine.” To promote digestion to remove Ama, Ginger has all qualities and the savior element of nature.
Green Leafy Vegetables + Juicy Seasonal Fruits
Ayurveda always recommends eating green, leafy veggies, and seasonal fruits in all seasons as they are nutritive and purifying food. These foods stimulate the liver, helps to balance blood sugar, and aid skin conditions. While eating fruits, eat juicy, ripe fruits to get absolute nutritional and medicinal value.
Water
Water helps us with its universal beneficial qualities. From promoting digestion, keeping skin fresh to remove Ama- water heals us in every way and assists virtually.
Feature Image Credit: WeRIndia.