Indian foods are not only delicious but also have some exceptional religious significance imputed to them. Whether it is a regular meal or fasting food, Indian foods range widely across the globe. However, we will introduce you to buckwheat flour as fasting food and its benefits.
Buckwheat flour or Kuttu ka Atta is a prodigious Indian staple food, considered as fasting food among Hindus, including fruits, Sabudana khichdi (sago tossed with Indian spices and veggies), etc. People who have grown up in Hindu households are quite familiar with having a dish made of buckwheat flour while fasting during festive days.
What can we say about the health benefits of buckwheat flour? This ingredient is the complete powerhouse of multiple nutrients.
The benefits of this pseudo-cereal are:
· Rich in fiber, which is the best component for your digestive system.
· Filled with high-proteins.
· Opulent in Vitamin B-complex plus riboflavin, niacin, and minerals like zinc, copper, iron, and phosphorus.
· It helps to lose weight.
· Keep type 2-diabetes and Blood pressure in balance.
Keep Buckwheat flour in your diet as fasting food or regular meal and discover immense benefits from this food.
Feature Image Credit: Pinterest.