Parippu Payasam is a traditional South Indian dessert, especially popular in Kerala. It is prepared with moong dal, jaggery, coconut milk, and garnished with ghee-roasted nuts. This festive dish is a staple in temple offerings, weddings, and celebrations like Onam and Vishu, symbolizing prosperity and sweetness in life.
Traditional Significance
Cooked in a traditional brass cauldron called uruli, moong dal is simmered with melted jaggery and coconut milk to create a creamy, aromatic dessert. Cardamom, dry ginger, and cumin enhance the flavor while adding digestive benefits. Fried coconut, cashews, and raisins in ghee complete the dish, making it both visually appealing and rich in taste.
Health Benefits
- Supports digestion: Spices like cardamom, cumin, and dry ginger help ease digestion and reduce inflammation.
- Sustained energy: Moong dal provides plant protein, fiber, and complex carbohydrates for steady energy.
- Nutrient boost: Jaggery adds iron and essential minerals, while coconut milk offers healthy fats and antioxidants.
- Vegan-friendly: Made without dairy, it is suitable for lactose-intolerant individuals.
- Rich and wholesome: Nuts and coconut add vitamins, minerals, and healthy fats, making it a satisfying dessert.
Mindful Enjoyment
While nutritious, Parippu Payasam is sweet and calorie-rich, so enjoy it in moderation. Healthier versions can reduce jaggery or ghee while keeping its essence intact. Include Parippu Payasam in your festive meals and enjoy a wholesome dessert that supports digestion and sustained energy.
Image Credit: AI-generated image created with Google Gemini, November 02, 2025