Puran poli is a traditional Indian flatbread stuffed with a sweet lentil filling. It holds immense importance in various festivities and special occasions. In fact, it’s a popular choice during the Hindu festivals of Holi and Ganesh Chaturthi.
Prepare with whole wheat flour, Puran Poli is a storehouse of several health benefits apart from being an extremely delicious delicacy.
Ayurvedic benefits of Puran Poli
Let’s explore the Ayurvedic benefits of eating Puran Poli:
- Provides fiber: Whole wheat flour is a good source of fiber. It improves digestive health by keeping you feeling full. Plus, it keeps blood sugar levels in check.
- Great source of protein: Chana dal in filling is a good source of protein that helps build and repair tissues. It also boosts your metabolism.
- Supplies iron: Being rich in iron that helps carry oxygen throughout the body, Puran Poli reduces iron deficiency, fatigue, shortness of breath, and other health problems.
- Boost energy: Jaggery or sugar provides carbohydrates, the body’s source of energy. Carbohydrates are also important for brain function.
- Strengthens Immunity: The Ayurvedic spices used in Puran Poli, including turmeric, nutmeg, and cardamom, possess antimicrobial and anti-inflammatory properties. These spices help boost the immune system, protecting the body against several infections and reducing inflammation.
- Enhances Mental Health: The warm and comforting flavors of Puran Poli uplift mood and provide a sense of contentment.
Puran Poli certainly holds deep cultural significance in Hindu traditions. But it also offers an array of Ayurvedic health benefits. Enjoy this delectable treat while reaping its numerous health benefits.
Puran Poli Recipe
Play this video to learn how to prepare the wholesome delicacy of India, Puran Poli.
Feature Image Credit: Pinterest.