Pranayama is a holistic meditational practice in India that people from ancient times practice religiously for their own goodness. Originated from antique Yogic practices, Pranayama is an archaic breath practice that involves different techniques to control breathing.
Although it has a solid position in Indian yogic history, recently, it gained a buzz worldwide, especially in western countries. Pranayama has extensive health benefits to offer practitioners – we will elaborate on those in this article below.
Significance of Pranayama:
If Yoga is a lifestyle, Pranayama is the chore part of this tenancy. Consisting of two words: Prana (Life) and Ayama (To draw out), Pranayama signifies a breathing workout in a particular system where you need to control your breath in three processes:
- Purak – To take the breath inside
- Kumbhak – To retain the breath
- Rechak – To unleash breath from the body
As per Patanjali, the prevalent ancient Hindu Sage, Pranayama is an intensely vital exercise for people to stabilize focus. Through this ritual, one can boost spiritual progress too.
Benefits of Pranayama:
Practicing Pranayama day-to-day has its own benefits for health or cognition.
- Daily Pranayama practice helps reduce stress levels in healthy young adults. This exercise relaxes the nervous system and improves stress retort.
- It encourages healthy and soulful living.
- Practicing Pranayama improves the resistance capacity of the body and improves concentration power.
- It also helps heal respiratory disorders.
- Besides, you can have a sound sleeping pattern through Pranayama practice.
- It enhances mindfulness and helps in emotional regulation.
- Pranayama, moreover, aids in the recovery of pneumonia and bronchial issues and increases lung capacity.
- If someone has psychosomatic disorders like migraine, headaches, psoriasis, or ulcer, get benefits via Pranayama.
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