During the festivity season, many of you observe fasting in terms of devotion. This Hindu practice is too good for body purification. But keeping fast for a long time can be deficient in various essential nutrients to your body.
Anyhow, in this current pandemic situation, compromising on your health means digging your own grave. While indulging in any celebration like Navratri or Diwali, pay attention to your health as well as devotion, keeping your immunity intact.
This festive season, prepare these herbal or Ayurvedic Sattvik drinks as your immunity-booster.
Kadha:
You cannot ignore the greatness and benefits of Kadha, the most ancient ayurvedic drink, and almost known to everyone. During the pandemic, people again started to consider its importance as an immunity-booster. You can effortlessly prepare this by using kitchen ingredients- Ginger, Tulsi, Turmeric, Cinnamon, and Black pepper. Kadha is a wholesome pack of antioxidants and several nutritions that reduces the risk of heart disease.
Pitta-Balancing Tea:
Pitta dosha, the reason for your weak immunity system. Pitta dosha is also responsible for anxiety, inflammation, indigestion, acne, and heat-burn. Prepare Pitta-balancing tea by boiling cumin seeds, fennel seeds, coriander leaves plus seeds, and rose petals for 5 minutes to tranquilize your Pitta. Have this tea daily to see the difference yourself.
Ginger-Basil Tea:
The two most incredible Ayurvedic ingredients with anti-inflammatory, anti-viral, anti-bacterial, anti-fungal, plus analgesic properties to keep a healthy body. Consume daily to keep infirmities and infections at bay from yourself.
Triphala Juice:
Whether you administer COVID-19 or not, daily drinking Triphala juice will boost your immunity, keeps you virus-free, and ensure a speedy recovery. Triphala is an organic ingredient with rich antioxidants, Vitamin C, and gallic acid.
Turmeric Milk:
Turmeric is the king of medicinal ingredients. It has antiseptic, anti-inflammatory, and anti-viral properties to fight your ailments and detoxify the body, making the immunity strong. It also contains an extraordinary compound called curcumin that has an array of health benefits. Drink turmeric milk daily before nap to obtain turmeric health benefits properly.
Feature Image Credit: Photo by Massimo Rinaldi on Unsplash. (free for commercial use)