Soothe Digital Eye Strain And Improve Vision Naturally With Netra Tarpana Therapy

Netra Tarpana, also known as Akshi Tarpana or Netra Basti, is a classical Ayurvedic eye rejuvenation therapy. In this treatment, warm medicated ghee such as Triphala Ghrita or Jeevantyadi Ghrita is gently retained over the eyes within a soft herbal dough boundary. This allows deep nourishment of the eye tissues, something modern eye drops or surface treatments cannot achieve.

Key Health Benefits of Netra Tarpana

Relieves modern eye fatigue Netra Tarpana is especially beneficial for people exposed to screens, pollution, and artificial lighting. It reduces dryness, burning, irritation, and heaviness while calming aggravated Vata in the eye region. Improves vision clarity and sharpness Regular therapy helps reduce blurred vision, excessive watering, redness, and eye pain. It is traditionally used to slow the progression of degenerative eye conditions like myopia, early cataract changes, and glaucoma tendencies when done under guidance. Strengthens eye muscles and nerves The warm ghee improves circulation around the eyes, nourishes the optic nerve, and supports better coordination of eye muscles. Many people also report improved sleep quality and mental calmness after therapy.

Who Benefits the Most?

Netra Tarpana is ideal for dry eyes, dark circles, night vision issues, frequent squinting, conjunctival irritation, and recovery after Panchakarma therapies like Niruham Basti. It is not recommended during acute eye infections or heavy Kapha conditions unless advised by an Ayurvedic physician.

How is the Therapy Done?

The session begins with a gentle facial massage, followed by creating a dough frame around the eyes. Warm medicated ghee is poured and retained for 20 to 35 minutes. After gentle blinking, the ghee is removed, and the eyes are cleansed with Triphala decoction. A course usually lasts 3 to 7 days and is especially beneficial during colder seasons.

Post-Therapy Care for Best Results

Avoid screens, sunlight, and wind exposure for a few hours after treatment. Light meals like rice gruel help digestion and support absorption of benefits. Netra Tarpana is not just eye care. It is nourishment for vision, nerves, and inner calm. When practiced correctly, it restores clarity, comfort, and long-term eye health naturally. Feature Image Credit: Pinterest.