Jalauka (leech therapy) and Siravedha (Siravyadha) are two classical Raktamokshana (bloodletting) therapies in Ayurveda that help eliminate vitiated blood (Dushta Rakta).

Nasya, also known as Nasya Karma, Shirovirechana, or Murdhavirechana, is one of the five principal Panchakarma therapies in Ayurveda.

Siravyadha (also called Siravedhana) is a classical Ayurvedic para-surgical therapy that involves carefully puncturing a vein to remove vitiated or impure blood.

Honey, known as Madhu in Ayurveda, is far more than a natural sweetener. Revered as a healing elixir and “nectar of the gods,” it has been used for centuries to support digestion, immunity, respiratory health, and overall wellness.

Khichdi, also known as Khichri, Kitchari, or Khechri, is a traditional Indian one-pot meal made with rice, moong dal, ghee, and digestive spices.

Pachan in Ayurveda refers to the complete digestive process that breaks down food, removes toxins (Ama), and absorbs nutrients efficiently.

Kati Abhyanga is a traditional Ayurvedic lower back massage that uses warm medicated oils to relieve pain, stiffness, and muscular tension naturally.

Greeva Basti is a traditional Ayurvedic therapy designed to relieve neck pain, stiffness, and stress by using warm medicated oils.

Prāna is the vital life force that fuels every living being, connecting the body, mind, and spirit. In Ayurveda, yoga, and Vedanta, Prāna is considered the foundation of health and consciousness, flowing through breath and subtle energy channels called nadis.

Bibhitaki, known in Sanskrit as Vibhitaki and botanically as Terminalia bellirica, is the second fruit in the classical Triphala combination along with Haritaki and Amla.