Why Should You Maintain Ayurveda Lifestyle (Vihar)?

Why Should You Maintain Ayurveda Lifestyle (Vihar)?

Lifestyle or Vihar is a way of living that cumulatively impacts your natural physical capacity to coordinate mental functioning.

Follow These Ayurveda Practices To Develop & Purify Spirituality During Menstruation

Follow These Ayurveda Practices To Develop & Purify Spirituality During Menstruation

According to Ayurveda (Indian medical system), the menstruation cycle is a pure process in which a women’s body gets cleansed and detoxified by throwing out the toxic blood, mucus, endometrial tissues, so the body gets rejuvenated.