Onam is incomplete without the comforting sweetness of payasam, a festive dessert that carries both cultural and nutritional value. Traditionally made with rice, ada, lentils, jaggery, milk, or coconut milk, payasam is a wholesome dish that supports health when enjoyed in moderation.
Varieties of Onam Payasam
From Ada Pradhaman, featuring jaggery and coconut milk, to Palada Payasam rich in milk and rice flakes, every variety has its unique taste and texture. Other favorites include Parippu Payasam, made with lentils, and Semiya Payasam with vermicelli, both garnished with nuts and raisins for added nutrition.
Health Benefits of Payasam
- Energy Boost: Carbohydrates from rice, ada, or lentils provide instant energy.
- Rich Nutrition: Jaggery offers iron and trace minerals, while coconut milk supplies healthy fats.
- Digestive Support: The starch content aids gut health, with Ayurveda recognizing its cooling effect.
- Plant Proteins & Fiber: Variants like Parippu Payasam deliver protein and soluble fiber.
- Heart & Metabolic Health: Whole grain or millet-based payasam adds fiber and micronutrients that support long-term wellness.
While payasam is calorie-dense, spices like cardamom or ginger enhance digestion, making it easier on the stomach. Savoring it in moderation during Onam brings not just joy but also nourishment.
Payasam Recipe
Click on the below video to learn how you can easily and effortlessly prepare payasam and enjoy.
Celebrate Onam with the sweetness of payasam, honor tradition, share joy, and give your body a nourishing festive treat.
Feature Image Credit: Pinterest.
