Feeling heavy after meals is often connected to sluggish digestion or weak Agni (digestive fire) in Ayurveda.

Khichdi, also known as Khichri, Kitchari, or Khechri, is a traditional Indian one-pot meal made with rice, moong dal, ghee, and digestive spices.

Kheer or Payasam is the classic golden recipe from Ayurveda culinary practice along with Khichri.

Ayurveda (Indian medical system) is filled with various medicinal treasures, providing Indians numerous health benefits for ages.