Sattvic food is the foundation of an Ayurvedic lifestyle, valued for promoting physical health, mental peace, and spiritual well-being.

As prescribed in Hindu scriptures and Ayurveda texts, waking up early in the morning, especially in the Brahma Muhurta (before sunrise), is a healthy habit since it’s an auspicious period of the day.

Triguna is the 3-mental qualities or Guna that are responsible for the psychic nature and behavior of all livings.