As prescribed in Hindu scriptures and Ayurveda texts, waking up early in the morning, especially in the Brahma Muhurta (before sunrise), is a healthy habit since it’s an auspicious period of the day. Getting up early morning compiles a holy essence within human intellect, energy, and spirit.
Besides, Hindu Dharma (religion) believes that there are certain activities an individual must perform after rising early in the morning to connect self with divine characters. The habit indeed arises the Sattva -the intellect within the self, making your spirit pure and radiant.
Here is a series of morning activities that you should perform, according to Hinduism, to purify yourself and connect with God.
Click on the image below:
Feature Image Credit: Pinterest.