Kati Abhyanga is a traditional Ayurvedic lower back massage that uses warm medicated oils to relieve pain, stiffness, and muscular tension naturally.

Greeva Basti is a traditional Ayurvedic therapy designed to relieve neck pain, stiffness, and stress by using warm medicated oils.

Prāna is the vital life force that fuels every living being, connecting the body, mind, and spirit. In Ayurveda, yoga, and Vedanta, Prāna is considered the foundation of health and consciousness, flowing through breath and subtle energy channels called nadis.

Bibhitaki, known in Sanskrit as Vibhitaki and botanically as Terminalia bellirica, is the second fruit in the classical Triphala combination along with Haritaki and Amla.

Haritaki (Terminalia chebula) is revered in Ayurveda as the “king of medicines” and forms a key component of the Triphala formulation.

In the healing traditions of Ayurveda, the body is viewed as a sacred field where prana, blood, and consciousness flow together.

In Hindu thought, the lotus is far more than a symbol of beauty or purity. Known as Padma or Kamala, the lotus is praised in Vedic and Ayurvedic traditions as a sacred, life-sustaining food plant.

Bhringraj (Eclipta alba/prostrata), revered in Ayurveda as Kesha Raja (King of Hair), is a powerful rasayana herb known for rejuvenation and tissue nourishment.

Mulethi, also known as Yashtimadhu or licorice root (Glycyrrhiza glabra), is one of Ayurveda’s most loved herbs, valued for its naturally sweet taste and soothing nature.

In Ayurveda, Vata dosha governs movement, the nervous system, and digestion. When Vata goes out of balance, it shows up as dryness, bloating, anxiety, irregular appetite, joint pain, or poor sleep.