Hot summers can leave you drained, restless, and constantly searching for comfort in cold sodas or packaged drinks. The problem is, these often bring more sugar and chemicals than relief. Ayurveda and tradition offer a simpler solution, one that has been cherished for centuries—Panakam.
What is Panakam?
Panakam is a traditional spiced jaggery drink, especially prepared during Sri Ramanavami. Ancient texts mention it as Lord Ram’s favorite offering. Prepared with jaggery, lemon, pepper, and cardamom, it was seen not just as prasadam but also as a natural medicine for the body.
Unlike modern packaged coolers, Panakam uses everyday ingredients that bring balance to the system. Jaggery provides energy and minerals, lemon adds freshness, while pepper and cardamom improve digestion. This simple mix has been passed down through generations as a drink that cools, heals, and refreshes.
Health Benefits of Panakam
- Cools the body naturally during summer heat.
- Improves digestion and reduces bloating with pepper and cardamom.
- Boosts energy through jaggery’s natural sugars and minerals.
- Soothes acidity with its sweet–spice balance.
- Supports immunity thanks to antioxidants in jaggery and spices.
A Tradition That Heals
During Onam or Sri Ramanavami, Panakam is served as an offering to the divine. But beyond its sacred place, it remains a simple remedy for everyday health. It proves how ancient wisdom turned food into both prayer and medicine.
This season, prepare a glass of Panakam—cool down, heal your gut, and embrace a tradition that still works today.
Feature Image Credit: Pinterest.
