Durga Puja is one of the most important festivals in India, and it is celebrated with great pomp and show across the country. One of the most important aspects of Durga Puja is the playing of the dhak, a traditional drum.

The dhak is played during the puja to invoke the blessings of the goddess Durga, and it is also believed to have several health benefits.

Health Benefits of Playing Dhak During Durga Puja

Here are some of the health benefits of playing dhak during Durga Puja festival:

• Improved cardiovascular health: Playing the dhak can help to improve cardiovascular health by increasing heart rate and blood circulation. It can help to reduce the risk of heart disease, stroke, and other cardiovascular problems.
• Reduced stress and anxiety: The rhythmic beat of the dhak can help to reduce stress and anxiety. It’s because playing the dhak can help release endorphins, the hormones behind mood-boosting effects.
• Strengthened muscles: Playing the dhak is also an amazing workout for your arms, shoulders, and chest. It requires the use of a lot of upper-body strength.

• Increased lung capacity: Engaging in playing the dhak can enhance lung capacity by improving breathing techniques, subsequently lowering the susceptibility to respiratory conditions like asthma and chronic obstructive pulmonary disease (COPD).
• Improved coordination: Playing the dhak can enhance bodily coordination. It involves the coordinated use of hands and feet, which lowers the chances of falls and other untoward incidents.

If you are looking for a way to improve your health and have fun at the same time, then consider playing the dhak during Durga Puja. It is a great way to get exercise, relieve stress, and connect with your community.

Also, playing the dhak is a great way to celebrate Durga Puja and improve your health at the same time. So get up and start playing!

Feature Image Credit: Pinterest.