Khichdi, also known as Khichri, Kitchari, or Khechri, is a traditional Indian one-pot meal made with rice, moong dal, ghee, and digestive spices.

Mulethi, also known as Yashtimadhu or licorice root (Glycyrrhiza glabra), is one of Ayurveda’s most loved herbs, valued for its naturally sweet taste and soothing nature.

According to Ayurveda, Ojas is the vital essence of all body tissues.

“The Three-Dosha Theory” or Tridosha are the 3-bodily energies that influence our physical, mental, emotional health, and behavior.

According to Ayurveda (Indian medical system), the menstruation cycle is a pure process in which a women’s body gets cleansed and detoxified by throwing out the toxic blood, mucus, endometrial tissues, so the body gets rejuvenated.

Ayurveda (Indian medical system) is filled with various medicinal treasures, providing Indians numerous health benefits for ages.