As the Chhath Puja festivities approach, the anticipation for the thekua prasad grows stronger. This staple delicacy holds a special place in the hearts and homes of devotees across India.

This sweet treat is a bundle of nutrition. Often prepared as an offering during the festival, thekuas bring both tradition and health benefits to the table.

The Significance of Thekuas

Thekuas are an integral part of the Chhath Puja celebrations, symbolizing devotion, purity, and reverence for the Lord Surya. These traditional fritters boast a rich history and are lovingly prepared and offered as a form of prasad, or sacred offering, to the Sun during the four-day festival.

Made with simple yet wholesome ingredients like whole-wheat flour, ghee (clarified butter), and jaggery (unrefined sugar), thekua’s charm lies in its simplicity.

From Grandmother’s Kitchen to Your Plate

Traditionally, thekua is passed down through generations. Our grandmothers would shape these little delights by hand, using jaggery and natural ingredients for sweetness.

Beyond their cultural significance, thekuas are surprisingly nutritious. Crafted from a blend of whole wheat flour, jaggery, and aromatic spices, these delectable delights are a powerhouse of essential nutrients.

Benefits of Thekua

• The natural energy boost from jaggery, which is high in antioxidants, iron, and other minerals. It helps fight free radicals and protect your body from oxidative stress.
• The combination of spices, including cumin and coriander, in thekuas can help strengthen your immune system and keep you healthy.
• The fiber-rich whole wheat flour offers fiber, aiding digestion and keeping you full for longer.
• Ghee adds healthy fats, promoting joint health and improving energy.
• No artificial sweeteners or preservatives, so you enjoy it as nature intended.
• The low glycemic index of jaggery helps control blood sugar levels, making thekuas a suitable treat for those with diabetes.
• The carbohydrates in thekuas provide a sustained energy boost, helping you tackle your day with renewed vitality.

Thinking about adding something wholesome to your snack list? Try thekua! These are easy to make, nutritious, and full of cultural flavor.

Feature Image Credit: Pinterest.