Niruha Basti (also known as Kashaya Basti) is a core Panchakarma therapy in Ayurveda that uses herbal decoctions to cleanse the colon, balance Vata, and remove deep-seated toxins (ama). But the therapy works at its best only when supported by the right diet before and after the procedure. Think of food as the silent medicine that prepares your body, protects agni (digestive fire), and locks in the benefits of detox.
Preparatory Diet Before Niruha Basti (3–7 Days)
Goal: Kindle digestion and open the channels without strain.
During the preparatory phase (Purva Karma), the diet should be light, warm, and soothing.
What to eat regularly
- Peya (thin rice gruel) in a 1:14 ratio
- Moong dal soup or soft khichdi
- Mild Vata-pacifying spices like ginger, cumin, and a pinch of asafoetida
What to strictly avoid
- Cold, raw, fried, or heavy foods
- Curd, jaggery, meat, fermented foods, excess sweets, and nightshades
- Incompatible combinations and overeating
Daily habits that support a diet
- Sip hot water or cumin-fennel tea
- Eat the main meal at midday
- Keep dinners light and early
Post-Niruha Basti Diet Rules (7–30 Days)
Goal: Rebuild strength while preserving detox benefits.
This phase (Paschat Karma) follows Samsarjana Krama, a gradual dietary progression.
Day 1–2: Only peya or slightly thicker vilepi, taken 3–4 times daily
Day 3–4: Add moong dal khichdi and well-boiled vegetables
Day 5 onward: Slowly introduce rice, ghee, soups, and warm sattvic meals
Avoid cold drinks, raw salads, heavy proteins, and fermented foods until digestion feels stable again.
Why You Should Follow These Rules?
When supported with the right diet, Niruha Basti helps improve joint health, energy levels, digestion, and overall vitality. More importantly, it builds ojas—your body’s reserve of immunity and resilience.
In Ayurveda, detox is not about force. It’s about nourishing wisely. Consume consciously, and let the therapy work deeply and gently.
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