While explaining the postures, Ravan mentioned in the first line that the Sadhak should sit on the elephant skin in Sukhasan to perform the Shanti Karam (peaceful act).

• Those performing Vashi Karm must be seated in Bhadrasana on a sheep’s skin.
• For Stambhan, the practitioner needs to sit on padmasana on a lion’s skin, and for the Vidveshan, one should sit in Kukkutasana on the skin of a horse.

• The seeker must be seated on a camel’s skin in Ardha Swastikasana in Uchtam Karam.
• While performing Maran Karm, the practitioner must sit in a male buffalo skin or a woolen Kusha Aasan.

Follow these practices to gain more energy and increase confidence.

Feature Image Credit: Photo by Max on Unsplash. (free for commercial use)