Indian Gooseberry — An Ayurvedic Superfood In Your Diet

Cultivated throughout India, and other nearby countries, Indian Gooseberry or Amla (in Hindi) has gained the name of “Superfood” from the ancient period. Not for a surprise — an Amla is high in Vitamin C and serves a comprehensive range of benefits compared to 20 oranges. Isn’t it amazing?

Amla has a very enhancing smell and flavor with further contributions to health that even Ayurveda never denied. It’s a miraculous food that can indeed improve your overall health.

Benefits of Indian Gooseberry in diet:

Indian gooseberry is a pure storehouse of nutrients, making it a must-have for people. Even Sushruta has recommended this ancient fruit for universal consumption daily with restrictions for different body types. The benefits of Amla include,

  • It helps boost immunity and fight off ulcers, cough, and constipation issues,
  • It helps manage diabetes and cholesterol,
  • Provide great hair and glowing skin due to skin-friendly Vitamin C that works wonder to the overall beauty and wellness,
  • Purifies the blood and evades toxic substances from the body,
  • It supports a person keep beautiful and radiant skin for a long,
  • It has rich antioxidants that help delay the signs of premature aging like wrinkles, fine lines, dark spots, etc.,
  • It provides supple and youthful skin,
  • Aids to keeping the occurrence of dead cells, acne, and pimples at a bay.

Add this magical fruit to your diet regularly and get radiant and youthful skin forever.

Feature Image Credit: Pinterest.

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