In Hindusim, during any Puja (worship custom), people recite specific mantras dedicated to particular deities. Not only while worship but also mantra is an essential doable recommended during Yoga and meditation. According to Indian culture, Mantras have a substantial impact on the human body, mind, and spirit equally.

Since these instrumental tones are repetitive sounds, many neuroscientists eventually proved the powerful influence of mantra sound and language in the aspect of our life.

However, to attain the benefits of mantras after yoga or meditation, there are certain steps that you need to follow strongly. Look at the video to adopt the subsequent moves:

Feature Image Credit: WeRIndia.